Unlocking the Power of Protein Powder

Workout Recovery Smoothie Protein intake is essential for building and repairing tissues, supporting the immune system, and providing energy, making it a vital component of a healthy diet. The ingredients in this cherry-vanilla smoothie can help you feel your best after a tough workout. Cherry juice has been shown to alleviate post-exercise pain in athletes, while pomegranate juice can aid in accelerating muscle recovery. BLEND THIS: ¾ cup ice ¼ cup fresh or frozen pitted tart cherries ¼ cup pomegranate juice 1 scoop vanilla protein powder 1 tbsp chopped walnuts 1 small cooked, peeled beet (or raw beet, scrubbed and chopped)

Add nutrition and new flavors to your healthy morning routine with these high-protein breakfast cookies. Tasting like your favorite chai tea, these delicious make-ahead cookies each contain 15 grams of protein from high-quality sources, including whey protein powder, eggs, yogurt, and nut butter. Make your mornings easier by preparing a batch of these grab-and-go cookies today! Ingredients for Chai Spice Protein Breakfast Cookies - Rolled oats - Whey protein powder – Choose high-quality whey protein powder without low-calorie or artificial sweeteners. - Creamy almond butter or peanut butter – Alternatively, use any favorite nut or seed butter, such as cashew butter or tahini; a drizzly consistency is best. - Pure maple syrup – You may substitute with another natural sweetener, such as honey. - Eggs - Vanilla extract - Ripe banana - Plain Greek yogurt – You may use 2% or whole milk Greek yogurt. - Chai spices – You'll need ground ginger, cinnamon, fine salt, allspice, nutm...