Workout Recovery Smoothie Protein intake is essential for building and repairing tissues, supporting the immune system, and providing energy, making it a vital component of a healthy diet. The ingredients in this cherry-vanilla smoothie can help you feel your best after a tough workout. Cherry juice has been shown to alleviate post-exercise pain in athletes, while pomegranate juice can aid in accelerating muscle recovery. BLEND THIS: ¾ cup ice ¼ cup fresh or frozen pitted tart cherries ¼ cup pomegranate juice 1 scoop vanilla protein powder 1 tbsp chopped walnuts 1 small cooked, peeled beet (or raw beet, scrubbed and chopped)