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Workout Recovery Smoothie


Protein intake is essential for building and repairing tissues, supporting the immune system, and providing energy, making it a vital component of a healthy diet.


The ingredients in this cherry-vanilla smoothie can help you feel your best after a tough workout. Cherry juice has been shown to alleviate post-exercise pain in athletes, while pomegranate juice can aid in accelerating muscle recovery.


BLEND THIS:
¾ cup ice
¼ cup fresh or frozen pitted tart cherries
¼ cup pomegranate juice
1 scoop vanilla protein powder
1 tbsp chopped walnuts
1 small cooked, peeled beet (or raw beet, scrubbed and chopped)

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